All bodies and abilities welcome and encouraged!!
These classes come from a desire to cultivate a supported and community-oriented class space, acknowledging that wellness and movement classes may feel alienating for those with non-normative bodies or experiences.
Each class offers a different Feldenkrais Awareness Through Movement® lesson. This series will build thematically from class to class and encouraged to come to all classes.
MASKS REQUIRED! K/N94/95s are preferred. This enables these classes to be more accessible to those who mask in shared/public space. Please reach out if you have any questions around this!
Class Details:
Where:
***Note the weekday and location change from last year****
Classes will take place at Studio Firenze, on the 2nd floor (top floor) of the Florence Community Center, 140 Pine Street, Studio #14, Florence MA. Park behind the building, enter in either side entrance, and head to the top floor of the building!
When:
Tuesday evenings 6-7:15 pm February 17th through April 7th.
Cost:
Payment in person via cash, check, or venmo. Sliding scale $10-$25/ class ($80-$200 for the series).
What to bring:
You only need to bring yourself and clothing that you can move in easily. Layers are best as most of the class happens laying down! Everything you need will be provided (mats and props), but feel free to bring a cozy blanket or fav pillow if you want :)
What can I expect?
Each class is an invitation to slow down, connect, and inhabit yourself a little better. Classes open and close with a gathering and option to share. Slow, grounding movement that regulates the nervous system and guides you into new possibilities to move, breathe, and be.
Previous class participants have noted feeling more grounded and connected to themselves, experiencing more awareness of their movement as they go through day to day life, and having new understandings of time passing through movement, outside of screens and deadlines.
All bodies and abilities welcome and encouraged!!
These classes come from a desire to cultivate a supported and community-oriented class space, acknowledging that wellness and movement classes may feel alienating for those with non-normative bodies or experiences.
Each class offers a different Feldenkrais Awareness Through Movement® lesson. This series will build thematically from class to class and encouraged to come to all classes.
MASKS REQUIRED! K/N94/95s are preferred. This enables these classes to be more accessible to those who mask in shared/public space. Please reach out if you have any questions around this!
Class Details:
Where:
***Note the weekday and location change from last year****
Classes will take place at Studio Firenze, on the 2nd floor (top floor) of the Florence Community Center, 140 Pine Street, Studio #14, Florence MA. Park behind the building, enter in either side entrance, and head to the top floor of the building!
When:
Tuesday evenings 6-7:15 pm February 17th through April 7th.
Cost:
Payment in person via cash, check, or venmo. Sliding scale $10-$25/ class ($80-$200 for the series).
What to bring:
You only need to bring yourself and clothing that you can move in easily. Layers are best as most of the class happens laying down! Everything you need will be provided (mats and props), but feel free to bring a cozy blanket or fav pillow if you want :)
What can I expect?
Each class is an invitation to slow down, connect, and inhabit yourself a little better. Classes open and close with a gathering and option to share. Slow, grounding movement that regulates the nervous system and guides you into new possibilities to move, breathe, and be.
Previous class participants have noted feeling more grounded and connected to themselves, experiencing more awareness of their movement as they go through day to day life, and having new understandings of time passing through movement, outside of screens and deadlines.
