Feldenkrais Awareness Through Movement® Class Series
Fall 2026
Tuesdays, 6-7:15 pm
October 13th - December 15th
Register below!
Fall Awareness Through Movement (ATM) Classes with Liz
Drop-in or attend for the full series—pay for the series in full and receive recordings of all lessons!
About Awareness Through Movement® (ATM): ATM classes are group Feldenkrais lessons which are verbally guided. You’ll be provided with a mat/blanket and spot on the floor, any props that you like, and lots of leeway to engage with the spoken cues as you desire. Invitations and inquiries create a journey, punctuated by moments of rest, to a deeper state and greater understanding of yourself in movement and learning.
Some Details:
Where: Classes will take place at Studio Firenze, on the 2nd floor (top floor) of the Florence Community Center, 140 Pine Street, Studio #16, Florence MA. Parking is available behind the building. Use either side door to enter and head to the top floor of the building. Studio Firenze is halfway down the hall.
When: Tuesday evenings 6-7:15 pm, October 13th - December 15th
Cost: Payment in person via cash, check, or venmo. To pay in advance, venmo to liz_ob or hand me cash or check at the first class!
Drop in: $0-$30/ class, no one turned away for lack of funds
Full Series: $100-$300. Payment in advance for the series in full means you receive recordings of each lesson! You’ll get a password protected link to a page on my website with all the recordings. Note: these recordings will be from a different class taught over zoom, so won’t be a carbon copy of the Studio Firenze class, but it will be the same voice (me!) and the same lesson. I will not be recording during the Tuesday evening classes at Studio Firenze. Recordings will be added weekly following class.
What to bring: You only need to bring yourself and clothing that you can move in easily. Layers are best as most of the class happens laying down! Everything you need will be provided (mats and props), but feel free to bring a cozy blanket or fav pillow if you want :)
What can I expect?
Each class is an invitation to slow down, connect, and inhabit yourself in a new way. Slow, grounding, verbally guided movement instructions that encourage you to bear witness to new possibilities of moving and being.
Previous class participants have shared:
learning to slow down and lead with curiosity, rather than result-seeking
an affirming sense of being more situated inside their body
an expanding sense of time and granularity of muscular movements
developing a greater understanding of life and emotional patterns as well as movement patterns